Peanut Butter – Banana Smoothie

A yummy healthy snack for when you get those milk shake cravings

Ingredients

• 1 cup soy milk (I prefer plain unsweetened in this case)
• 1 tablespoon ground flax seed
• 2 tablespoons peanut butter (or your favorite nut butter)
• 1 banana
• 5 ice cubes

Directions

Combine, blend until smoothie consistency, and drink!