For me there is
something so comforting about Italian food. The smells that warm the house all
day while pots simmer on the stove, large family dinners, food that makes you
want to take a nap when it’s all over. I absolutely adore Italian cuisine, and
this is part of my journey to make traditional dishes healthy without losing
all of the wonderful flavors. Here we use new combinations, but all traditional
ingredients. Buon Appetito!
Ingredients for Sauce
(or Gravy!)
- 2 tablespoons olive oil
- 1 medium onion – diced
- 1 medium bulb garlic –
peeled and roughly chopped
- 2 - 28 ounce cans of crush
tomatoes
- 1- 28 ounce can tomato
puree
- 1 - 6 ounce can tomato
paste
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 1 tablespoon dried parsley
- 1 teaspoon pepper
- 1 tablespoon salt
Ingredients for the
Braciole
- 8 tablespoons pine nuts –
toasted and finely chopped
- 4 hard boiled eggs –
peeled and finely chopped
- 8 cloves fresh garlic –
minced
- 1 large handful fresh
basil - chopped
- 1 large handful fresh
parsley - chopped
- 2 lbs. boneless top round
sliced thin into 8 pieces – pounded flat
- 2 teaspoons garlic powder
- Salt and pepper
- 8 large or 16 small slices
of prosciutto (enough to cover a single layer of beef)
Directions
In a large stock pot over medium-low heat, sweat down the
onions and garlic for about 15 minutes or until they soften. Add the tomatoes,
half a large can of water, and turn heat up to medium. While sauce is coming up
to a simmer, add remaining spices. Once up to a good simmer, reduce heat to a
low simmer (you may have to adjust periodically). Don’t forget to give it a stir
every once in a while to make sure nothing is sticking to the bottom of the
pot.
While your sauce is gently simmering, it is time to start
the Braciole. Start by toasting your pine nuts. In a dry sauté pan over medium
heat, add the nuts and heat for around 8 minutes, stirring occasionally, until
golden brown. Remove from heat to cool before handling, then chop roughly in a
food processor.
In a mixing bowl, combine the pine nuts, hard boiled egg, fresh
minced garlic, basil, and parsley.
Lay your meat out on a clean working surface. If need be –
pound flat on a cutting board until no more than 1/8 of an inch thick. Sprinkle
each piece lightly with salt, pepper, and garlic powder. Lay the prosciutto
across the meat in a single layer, and spread approximately ¼ cup of the
mixture across the meat as well.
Roll up the beef rolls tightly and fasten with toothpicks -
one at each end pinching it closed, and one in the center if needed. And gently
nestle your meat into your sauce.
Turn heat down to low, cover pot, keeping sauce at a low
simmer. Turn meat occasionally. Let simmer for around 3 hours.