Peanut Butter – Banana Smoothie

A yummy healthy snack for when you get those milk shake cravings

  • 1 cup soy milk (I prefer plain unsweetened in this case)
  • 1 tablespoon ground flax seed
  • 2 tablespoons peanut butter (or your favorite nut butter)
  • 1 banana
  • 5 ice cubes
Combine, blend until smoothie consistency, and drink!


Blogs says:
at: October 22, 2012 at 2:41 PM said...


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easydairyfree says:
at: October 23, 2012 at 9:22 AM said...

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